Slow down, enjoy life : a compassionate guide to self-care
Zito, Stephanie2025
Book
Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.
Main title:
Slow down, enjoy life : a compassionate guide to self-care / Stephanie Zito.
Author:
Zito, Stephanie, author, illustrator
Imprint:
San Rafael, CA : Mandala, [2025]©2025.
Collation:
141 pages : colour illustrations ; 19 cm.
Notes:
Includes bibliographical references.
ISBN:
9798887621302 (hardcover)9798887621319 (ebook)
Dewey class:
613
Language:
English
Subject:
BRN:
2776065