Social anxiety
Johnson, Laura (Laura L. C.)2025
Book
Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms. You'll also learn: How therapy works for people with social anxiety disorder and how you can find a qualified clinician; How you can help and support a loved one or a friend suffering from social anxiety. Some simple methods you can use to help reduce your anxiety quickly and effectively. If you've ever wondered about this extremely common - and challenging - phobia, Social Anxiety For Dummies is the roadmap you've been looking for.
Main title:
Social anxiety / by Laura Johnson.
Author:
Johnson, Laura (Laura L. C.), author
Work:
Imprint:
Hoboken, NJ : John Wiley & Sons, Inc., [2025]©2025.
Collation:
xvi, 346 pages ; 23 cm.
Series title:
Notes:
Includes index.
ISBN:
9781394236930 (paperback)9781394236947 (ebook)9781394236954 (ebook)
Dewey class:
616.85225
Language:
English
Added title:
Subject:
BRN:
2776064