Item category 1: Health & Well-being

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the sc...

This inclusive, empowering guide is your go-to for navigating the intricacies of modern romance. Whether you're looking to rejuvenate an existing relationship or embark on a new journey towards meaningful connection, All In is your modern-day compass, offering practical wisdom and heartfelt insig...

Pleasure should be a simple thing, but straight women are at the statistical bottom of the pile when it comes to finding a happy ending. There's a name for this phenomenon: it's called the pleasure gap. And when tracked against other gains in women's freedom, like pay or education, it is still al...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addic...

Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet -- these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Ye...

Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off. Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our uni...

Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and maste...

For centuries, the Kogi have lived in seclusion in Colombia's remote Sierra Nevadas, known as "the heart of the world." But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent a...

In this book, Keith Frayn, argues that challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'. Taking readers on a deep dive into the real science of energy balance, he reveals how...

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity a...

A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness. At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. ...

This book from the NSCA's Sport Performance Series provides a science-based exploration of power in sport. It presents protocols for assessment of jumps, throws, and ballistic exercises. The chapters for upper body, lower body, and total body power exercises provide exercises and drills along wit...

This book from the NSCA's Sport Performance Series provides a resource for strengthening the core to maximize sport performance. It features many effective core exercises, science-based assessment tools, information on creating sport-specific programs, and expert advice for developing a personali...

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest...

What happens when you want to stop feeling like you're never enough? A Good Girl is acutely aware of everyone's emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful. She ma...

If you are diagnosed with bipolar disorder, conventional medications aren't always effective - and they often have disturbing side-effects. What if there was a completely different treatment?

Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake. Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always comp...

Relationships everywhere are in crisis due to our inability to have problem-solving, connected conversations. But New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt believe the components of safe conversations are teachable to everyone.

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian...

Become happier, more confident, and secure with a viral, life-changing hack that teaches you to focus on what you can control about yourself vs trying to control others-from Mel Robbins, host of the #1 Mel Robbins Podcast and New York Times best-selling author.

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix -- a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a ...

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea -- the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success, but whether we approach them wit...

Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life gives you a plan for transforming your body faster than you ever thought possible, including: Conquering the "mental game" of fitness. Learn to hack your habit...

The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS an...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.

Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.

Ten years after her husband's catastrophic injury, author Kara Stanley embarks with him on a journey to understand his chronic pain and find pathways into joy and relief. Throughout, they seek answers to profound questions about the nature of suffering and pain: Is it helpful to conceptualize pai...

After Suzy Hopkins's husband of thirty years unexpectedly left her to pursue an old flame, her grief was so overwhelming that she thought her own heart might stop. How do you take the first step forward after losing such an integral part of your life? In What to Do When You Get Dumped, the mother...