Ayurveda for obesity and gut health : the natural way to overcome weight imbalances for your body type
Cardona-Sanclemente, L. Eduardo2025
Book
Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off. Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels.
Main title:
Ayurveda for obesity and gut health : the natural way to overcome weight imbalances for your body type / L. Eduardo Cardona-Sanclemente.
Author:
Cardona-Sanclemente, L. Eduardo, author
Imprint:
Rochester, Vermont : Healing Arts Press, [2025]©2025.
Collation:
xiv, 370 pages : illustrations ; 23 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781644114889 (paperback)9781644114896 (ebook)
Dewey class:
616.398615.538
Language:
English
Subject:
BRN:
2419107