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28 days to gut health
Cleave, Clemence2023
Book
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your gut's microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes.
Main title:
28 days to gut health / Clemence Cleave and Giovanna Torrico ; photography by Lisa Linder.
Author:
Work:
Imprint:
Collingwood, VIC : Smith Street Books, 2023.Melbourne, Victoria : Smith Street Books, 2023.©2023.
Collation:
160 p. : 150 colour photographs + illustrations ; 26 cm.
Variant title:
Cover title: Twenty-eight days to gut health a practical guide to improve your gut health and well-being
Notes:
Includes index.Translated from the French.
Contents:
IntroductionBasic recipes28 days recipesWeek 1Week 2Week 3Week 4Snacks & drinksRecipes per weekList of recipes
ISBN:
97819227541581922754153
Dewey class:
641.563
LC class:
RC819.D5
Language:
EnglishFrench
Added title:
Subject:
Gastrointestinal system -- Diseases -- Diet therapyCooking -- Health aspectsGastrointestinal systemGastrointestinal system -- Diseases -- Diet therapyCookbooksCooking (Natural foods)Gastrointestinal system -- Popular worksCooking (Natural foods)Irritable colon -- Diet therapy -- RecipesLivres de cuisinecookbooksCookbooksPopular worksRecipesCookbooksCookbookCookbooks
Index terms:
Family & healthDiet & health cookeryDietetics & nutrition
BRN:
2862503