Addicted to anxiety

O'Kane, Owen2025

Book

Total copies: 1

Available: 0

Availability by location

Place reservation

Summary

Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's dictating your life? Have you ever considered that you might be addicted to anxiety? In this book, psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety, becoming hooked on behaviours and thought patterns that ultimately serve to perpetuate it. The answer? Break the cycle. How? 1. Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. 2. Tackle: Discover vital techniques for breaking the underlying habits and patterns. 3 Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Anxiety doesn't have to rule your life. By showing that anxiety doesn't simply happen to you, but that your play a key role inn its upkeep, this book will help you find your way towards a calmer, happier future.