Are you mad at me? : stop focusing on what others think, start living for you
Josephson, Meg2025
Book
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others Why do I always feel everyone's mad at me? Am I the problem? How can I feel safe? If you've felt this way, you're not alone. 'Fawning' is a common yet misunderstood trauma response for chronic people-pleasers who fall under six categories- peacekeepers, performers, perfectionists, caretakers, and lone wolves, and chameleons. For the first time, this empowering guide equips each archetype with the specific tools they need to handle high-pressure scenarios and break patterns of self-sabotage, inspiring you to stop focusing on what others think so you can start living for you.Assertiveness, motivation &self-esteemCoping with anxiety &phobiasPopular psychologyPsychology: emotionsCoping with illness &specific conditions
Main title:
Author:
Imprint:
Great Britain : Square Peg (UBD), 2025.
Collation:
304 p. ; 21.6 cm.
ISBN:
9781529949629
Language:
English
BRN:
2854818