How to eat to change how you drink : heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol
Scheller, Brooke2024
Book
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
Main title:
Author:
Scheller, Brooke, author
Imprint:
London : Yellow Kite, 2024.©2024
Collation:
xii, 244 pages ; 22 cm.
Notes:
Includes bibliographical references (pages 221-233) index.
Contents:
Is it time to change your relationship with alcohol? To drink or not to drinkThe doctor and the wine bottleThe three drinking archetypesA functional approach to sobriety. The relationship between alcohol and nutritionBlood sugar and the endocrine systemThe gut and the microbiomeThe brain and neurotransmittersHow to eat to change how you drink. Starting where you areA 4-week food and nutrition guide to drink lessSupplements, herbs, and other lifestyle modificationsBuilding communityRecipe. Healthy recipes to support your alcohol reduction planMocktails and tonics.
ISBN:
9781399726306 (paperback)
Dewey class:
362.29286362.292
Language:
English
Subject:
BRN:
2779888