10 minute solution. Knock out body! [dvd]
2010
DVDs and BluRay
Kickboxing really works your entire body, and this video did just that. The instructor, Jessica Smith, keeps you moving and motivated from beginning to end. Five 10-minute segments were focused on five different areas, but truthfully, each of them works the whole body.
Main title:
Imprint:
Burbank, Calif. : Anchor Bay Entertainment, p2010.
Collation:
1 videodisc (DVD) (ca. 55 min.) : sd., col. ; 4 3/4 in.
Notes:
English.
Credits:
Produced and directed by Andrea Ambandos.
Performers:
Instructor, Jessica Smith.
Audience:
E, exempt from classification.
System details:
DVD, Dolby digital, Region 4, NTSC.
Contents:
Knockout body blast -- Fat attack -- Fierce & fabulous abs -- Ultimate upper body -- Kickbox cross train.
Dewey class:
613.71613.7
Language:
English
Added title:
Subject:
BRN:
325152