Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating
Harrison, Christy2019
Book
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Main title:
Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating / Christy Harrison, MPH, RD.
Author:
Harrison, Christy, author
Imprint:
London : Yellow Kite, 2019.©2019.
Collation:
326 pages ; 24 cm.
Notes:
"Why obsessing over what you eat is bad for your health" --Front cover.Includes bibliographical references and index.
Linking notes:
ebook version
ISBN:
9781529381177 (paperback)9781529381207
Dewey class:
613.2613.2019
Language:
English
Related title:
Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating
Subject:
BRN:
524565