Item category 1: Health & Well-being

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by b...

Thorbjörg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provid...

Create winning styles that work with, not against, your hair.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book ...

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lif...

Wryly funny and relatable, this collection of illustrated "scenari-nos" shows readers how they can learn to say "no." Created by Nicole Monente, of Scribbles by Nicole, and a long-term people-pleaser herself, this is a book to help you build boundaries. Nicole understands that it's not always eas...

In this book, dozens of common ailments and injuries are given drug-free relief with kitchen cures, which range from traditional herbalist ideas through food-based immune-boosters to household concoctions. Based on proven homeopathic remedies as well as medical research, these invaluable at-home ...

If you're stuck in a rut of going to the gym and not seeing the results you want, take control of your body and start sculpting it. The staff at Muscle and Fitness Hers knows that women can, and should, hit the gym just as hard as the guys. And when it comes to changing your body, efficient weigh...

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energising morning sequences and poses to help revitalise your body, lift...

Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems. Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the...

In 12 Weeks to a Sharper You, Dr Sanjay Gupta now provides a step-by-step 12-week program to help you put his transformational Keep sharp ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to a...

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical socia...

Find more passion, confidence and success in your life. Ashy Bines has helped over 5 million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journe...

In your darkest hour can you still find hope? In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who's going through a difficult time. When...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day y...

It is well known that being in nature can combat stress, lift a low mood and help us feel so much better in body and mind -- but how many of us actually take the pride to pause our busy lives and connect properly with our natural surroundings? Designed to help you get a shot of natural wellbeing ...

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: ...

"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."

ABNORMAL PSYCHOLOGY. Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships. She talks with humour and honesty about the quirks and sensitivities that you may come across when ge...

When death is dancing closer than you'd like, what becomes important? What do you need to tell your child? And how do you want to be remembered? A beautiful, tender, funny and poignant guide on how to really live, from a mother to her daughter.

DIETS & DIETING. There is no avoiding the pollutants and dangerous chemicals in the modern world. But the revolutionary program in this book offers a highly effective way to fight back. Unleashing the nutritional healing of super-foods, it provides you with an unbeatable way to flush out contamin...

From anxiety expert, Bev Aisbett, comes a proven and practical book to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily buil...

Research has shown that 80 percent of sudden heart attacks can be avoided by making life-style improvements. This book show some of the steps that can be taken in order to re-think meals, purge poisons, get moving and enjoy life.

We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are ver...

Look at the people around you. Now look closer. Is the middle-aged man right to be worried about the twinge in his chest? Why is the little girl coughing? Asthma, or something more serious? And what secret hurts are you carrying yourself? Doctors know our deepest fears, our private worries and ou...

In this day and age we are bombarded on a daily, sometimes hourly basis with things and ways in which we could be doing better: better ways to save the planet, better ways to eat, better ways to give back. With this constant tirade of often conflicting messages, it's easy to feel overwhelmed, pow...

365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you. A Random Act of Wildness is any little thing that you can do as part of your day, to enjoy nature. It can take a ...

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet de...