13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice
Morin, Amy2021
Book
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals.
Main title:
Author:
Morin, Amy, author
Edition:
Paperback edition.
Imprint:
London : Yellow Kite, 2021.©2021.
Collation:
335 pages ; 20 cm.
Notes:
First published in 2019.Includes bibliographical references.
ISBN:
9781529358452 (paperback)
Dewey class:
158.1082
Language:
English
Added title:
BRN:
564322