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List view record 1: Health for mature womenList view anchor tag for record 1: Health for mature women
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Health for mature women

Brough, Bev2014
An easy read, packed with a diversity of topics from exercise, laughter, mind-set, Pilates, hypnotherapy, chiropractic, menopause and Thought Field Therapy to genetic profiling and much, much more. This book is written by a diverse group of wellness-focussed women, all experts in their field, who...
List view record 2: Natural healing : for mind, body & spiritList view anchor tag for record 2: Natural healing : for mind, body & spirit
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Natural healing : for mind, body & spirit

Guy, Lisa2014
POPULAR MEDICINE. AUSTRALIAN. Natural Healing is your go-to guide for everything that you need to nourish and revitalise your body and mind. It shows you sure-fire ways to super-charge your diet with nourishing, natural and organic foods. This book also introduces the wonders of healing herbs and...
List view record 3: Understanding anxietyList view anchor tag for record 3: Understanding anxiety
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Understanding anxiety

2014
Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a person's capacity to respond appropriately to stressful situations and engage in normal routine activities. Anxiety disorders a...
List view record 4: Medical medium life-changing foods : save yourself and the ones you love with the hidden healing powers of fruits and vegetablesList view anchor tag for record 4: Medical medium life-changing foods : save yourself and the ones you love with the hidden healing powers of fruits and vegetables
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Medical medium life-changing foods : save yourself and the ones you love with the hidden healing powers of fruits and vegetables

William, Anthony2016
Packed with information about the threats responsible for the rise of illness--and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease.
List view record 5: The Happiness Curve : Why Life Gets Better after MidlifeList view anchor tag for record 5: The Happiness Curve : Why Life Gets Better after Midlife
List view record 6: Any ordinary dayList view anchor tag for record 6: Any ordinary day
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Any ordinary day

Sales, Leigh2018
As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a l...
List view record 7: Fighting cancer from within : how to use the power of your mind for healingList view anchor tag for record 7: Fighting cancer from within : how to use the power of your mind for healing
List view record 8: Healing with iodine : your missing link to better healthList view anchor tag for record 8: Healing with iodine : your missing link to better health
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Healing with iodine : your missing link to better health

Sircus, Mark2018
It is estimated that 90 percent of our population is iodine deficient, and odds are most of us wouldn't think twice about it. What you don't know is that this deficiency can directly result in some terrible health problems-from cancer to heart failure to a host of other dreaded diseases. And what...
List view record 9: Buried in treasures : help for compulsive acquiring, saving, and hoardingList view anchor tag for record 9: Buried in treasures : help for compulsive acquiring, saving, and hoarding
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Buried in treasures : help for compulsive acquiring, saving, and hoarding

Tolin, David F.2014
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a con...
List view record 10: Eating to beat type 2 diabetes : the low carb way to reverse insulin resistance and control diabetesList view anchor tag for record 10: Eating to beat type 2 diabetes : the low carb way to reverse insulin resistance and control diabetes
List view record 11: If he's so great, why do I feel so bad? : recognizing and overcoming subtle abuseList view anchor tag for record 11: If he's so great, why do I feel so bad? : recognizing and overcoming subtle abuse
List view record 12: Verbal judo : the gentle art of persuasionList view anchor tag for record 12: Verbal judo : the gentle art of persuasion
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Verbal judo : the gentle art of persuasion

Thompson, George J2013
"Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you're talking to a boss, a spouse, or even a teenager. For more than a generation, Dr. George J. Thompson's essential handbook has taught people ho...
List view record 13: The 5 second rule : transform your life, work, and confidence with everyday courageList view anchor tag for record 13: The 5 second rule : transform your life, work, and confidence with everyday courage
List view record 14: Innate : how the wiring of our brains shapes who we areList view anchor tag for record 14: Innate : how the wiring of our brains shapes who we are
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Innate : how the wiring of our brains shapes who we are

Mitchell, Kevin J.2018
A leading neuroscientist explains why your personal traits are more innate than you think. What makes you the way you are - and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual di...
List view record 15: Taming the black dogList view anchor tag for record 15: Taming the black dog
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Taming the black dog

Aisbett, Bev2019
Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
List view record 16: The little book of big beautyList view anchor tag for record 16: The little book of big beauty
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The little book of big beauty

Fisers, Bernadette2018
What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion hair and makeup, travelling the world to work on famous faces - so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this w...
List view record 17: Pandemic 1918 : eyewitness accounts from the greatest medical holocaust in modern historyList view anchor tag for record 17: Pandemic 1918 : eyewitness accounts from the greatest medical holocaust in modern history
List view record 18: Slow : live. Life. SimplyList view anchor tag for record 18: Slow : live. Life. Simply
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Slow : live. Life. Simply

McAlary, Brooke2017
Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter, and pregnant for a second time, she'd acquired all the things she'd once thought important-holidays, cars, a renovated home. Yet despite this, she found herself ...
List view record 19: Life is long : 50+ ways to help you live a little bit closer to foreverList view anchor tag for record 19: Life is long : 50+ ways to help you live a little bit closer to forever
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Life is long : 50+ ways to help you live a little bit closer to forever

Salmansohn, Karen2018
Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world'...
List view record 20: Why men don't listen and women can't read mapsList view anchor tag for record 20: Why men don't listen and women can't read maps
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Why men don't listen and women can't read maps

Pease, Allan2017
From internationally renowned authors, Allan and Barbara Pease comes the worldwide bestseller Why Men Don't Listen and Women Can't Read Maps Men and women are have different values and different rules. Not better or worse -- just different. Everyone knew this but very few people were willing to a...
List view record 21: Am I dying?! : a complete guide to your symptoms -- and what to do nextList view anchor tag for record 21: Am I dying?! : a complete guide to your symptoms -- and what to do next
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Am I dying?! : a complete guide to your symptoms -- and what to do next

Kelly, Christopher R.2019
Most new symptoms turn out to be minor issues, but if you have one, how worried should you be. The authors walk you through the most common symptoms and provide helpful, conversational guidance on what to do. Organized in a humorous, easy-to-access format and packed with practical information and...
List view record 22: Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable resultsList view anchor tag for record 22: Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results
List view record 23: Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniquesList view anchor tag for record 23: Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
List view record 24: Craftfulness : mend yourself by making thingsList view anchor tag for record 24: Craftfulness : mend yourself by making things
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Craftfulness : mend yourself by making things

Davidson, Rosemary, 1964-2019
Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can reconnect us to ourselves.
List view record 25: 8 weeks to wowList view anchor tag for record 25: 8 weeks to wow
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8 weeks to wow

Brabon-Hames, Emilie2018
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been resp...
List view record 26: The CSIRO healthy gut dietList view anchor tag for record 26: The CSIRO healthy gut diet
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The CSIRO healthy gut diet

Bird, Tony2018
Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit...
List view record 27: Medical medium liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune diseaseList view anchor tag for record 27: Medical medium liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease
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List view record 28: Positively unstoppable : the art of owning itList view anchor tag for record 28: Positively unstoppable : the art of owning it
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Positively unstoppable : the art of owning it

Page, Diamond Dallas, 1949-2019
In Positively Unstoppable, Diamond Dallas Page gets to the core of what may be holding you back from profound life change-physically, mentally, and emotionally. After decades of helping others make radical transformations in health and fitness, he brings his understanding of what really moves peo...
List view record 29: Super powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipesList view anchor tag for record 29: Super powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
List view record 30: The Whole30's food freedom forever : letting go of bad habits, guilt, and anxiety around foodList view anchor tag for record 30: The Whole30's food freedom forever : letting go of bad habits, guilt, and anxiety around food
List view record 27: Medical medium liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease
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