Item category 1: Health & Well-being

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhel...

"I said I was sorry! What more do you want?" Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you're sorry isn't enough. That's only the first step on the road to restoration. In The 5 Apology Languages...

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inne...

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the sc...

Do you know someone whose emotions flip-flop from one moment to the next? Do they seem suspicious or jealous of others or antagonize you for no reason? You might be dealing with a high-conflict personality.5 Types of People Who Can Ruin Your Life is about people who are beyond difficult. When a h...

WOMEN'S STUDIES. There are just shy of 1 MILLION WOMEN in Australia between the ages of 50 and 55, and a further 3000 turn 50 every week, but where are they? Not in your newspapers, not on your TV screens, not in your workplace apparently missing-in-action or invisible after 50. But, good news: w...

This guide contains 50 different ways to revitalize. Choose the method that suits you best, whether it be changing your diet, using massage techniques, exercising, or a pampering spa treatment.

Guides you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

TRADITIONAL MEDICINE & REMEDIES. This comprehensive, authoritative family reference provides quick, efficient relief for hundreds of common ailments. From insect bites, insomnia, and upset stomach to nasal congestion, stress-reducing tips, and hints for heart health, 500 Time-Tested Home Remedies...

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather ...

EXERCISE & WORKOUT BOOKS. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are literally thous...

COPING WITH STRESS. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collec...

Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of clichés, Jay Shetty lays out specific, actionable ste...

Mandy Morris shares eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. She shows how manifestation requires staying in alignment with your best intentions and highest good, and that ma...

"To be SEALFit (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, cou...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been resp...

DIETS & DIETING. From the author of the 1,000,000-copy bestselling Fast Diet, Dr Michael Mosley... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteri...

MEMOIRS. AUSTRALIAN. On 11 September 2001, Simon Kennedy's mum boarded flight AA777 to begin her return to Australia after completing a much-planned holiday of America. All passengers on board were killed in the foiled attempt to crash into the Pentagon. In 9/11 and the Art of Happiness: An Austr...

Provides the reader with comprehensive information on the very latest diagnosis tests that are available and now becoming routinely used in leading clinics, hospitals and specialist practice around the world. The use of multiparametric MRI to detect prostate cancer; its ability to enable precisel...

After reading this book, you will appreciate you are mastering your ability to balance your emotional world. Psychiatrist Dr Karen Graham explains why resisting your feelings will cause stressful blockage and anxiety. She describes simple ways to manage uncomfortable feelings, and the way to let ...

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory -- one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral th...

For most of us, the questions of life continue to perplex: Who am I? Why am I here? How shall I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work: psychotherapists. They examined unhappiness up close and sought to unroot its ca...

Based on 35 years of clinical experience, Dr. Charles Moss presents an easy to implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer.

An updated and expanded edition of the definitive guide to adaptogenic herbs. Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorat...

Australia today is facing a health crisis such as we have never seen before. Rates of cancer, obesity, diabetes, asthma, ADHD and behavioural disorders in our children are all alarmingly high. What is happening and what can we do to safeguard our own health and the health of our children? Our die...

Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook.

ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxi...

Increasing numbers of adults are realising that they have been living with an undiagnosed developmental condition, yet most information and support focuses on children. This leaves many adults confused and in the dark. The Adolescent and Adult Neuro-Diversity Handbook is a handy first-reference p...

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circ...