Yoga for energy & relaxation [dvd]
2012
DVDs and BluRay
"These two yoga sessions are designed to give you a perfect balance of vitality and calm. The energy progrm revitalises and builds stamina with postures that areknown to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, imporve productivity and leave you feeling focused and alert. The relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and posses known to calm the natural fight or flight mechanism inthe body. This peaceful sequence will help you gain flexiblity, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment"--Container.
Main title:
Author:
Imprint:
[Australia] : Anchor Bay Entertainment Australia [distributor], c2012.
Collation:
1 DVD-video (ca. 75 min.) : sd., col. ; 4 3/4 in.
Series title:
Notes:
"STZ1626."In English. English Closed-Captions for the hearing impaired.
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor, Tamal Dodge.
Audience:
Exempt from classification.
System details:
DVD ; Region 4.
Dewey class:
613.71
Language:
English
Added title:
BRN:
289292