Yoga [dvd] : gentle vinyasa flow
2008
DVDs and BluRay
"Explore the power and fluidity of vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrkas insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! Let Zyrkas soothing voice & clear guidance lead you to peace and tranquility!"--Container.
Main title:
Yoga [dvd] : gentle vinyasa flow / with Zyrka Landwijt.
Author:
Imprint:
[Santa Barbara, Calif.] : Real Bodywork, c2008.
Collation:
1 videodisc (DVD) (ca. 210 min.) : sd., col. ; 4 3/4 in.
Notes:
Special feature: Pose guide."Difficulty: beginner to intermediate"--Container.In English.
Performers:
Zyrka Landwijt.
Audience:
[Exempt from classification].
System details:
NTSC ; All regions.
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
169418