30 day kick start plan
Wicks, Joe2020
Book
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
Main title:
30 day kick start plan / Joe Wicks.
Author:
Wicks, Joe, author
Work:
Imprint:
London : Bluebird, 2020.©2020.
Collation:
271 pages : colour illustrations ; 25 cm.
Notes:
"100 delicious recipes with energy boosting workouts" -- Cover.Includes index.
ISBN:
9781509856183 (paperback)
Dewey class:
641.5635
Language:
English
Added title:
Subject:
BRN:
565119