Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Annibali, Joseph A.2015
Book
Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Main title:
Author:
Annibali, Joseph A., author
Imprint:
New York : Avery, [2015]©2015.
Collation:
xv, 286 pages ; 24 cm.
Notes:
Includes bibliographical references (pages 269-276) and index.
Contents:
Reining in the Brain: Introduction -- Balancing the Brain -- Managing the Mind: Conquering Negativity -- Rewriting Your Stories -- Becoming Mindful -- Righting Relationships -- Addressing Specific Issues: Bored Brains, Excitable Brains: ADHD -- Heart Matters: Anxiety -- Mood Matters: Depression -- Getting Unstuck: OCD -- Branded in the Brain: Emotional Trauma and PTSD -- Balance Your Brain, Boost Your Willpower: Addiction -- Healing the Hurting Brain and Body: Brain Injury and Medical Problems.
ISBN:
9781594632976
Dewey class:
158.1616.89
Language:
English
BRN:
372391