Developing the core
2025
Book
This book from the NSCA's Sport Performance Series provides a resource for strengthening the core to maximize sport performance. It features many effective core exercises, science-based assessment tools, information on creating sport-specific programs, and expert advice for developing a personalized core program.
Main title:
Developing the core / National Strength and Conditioning Association ; Jeffrey M. Willardson, editor.
Author:
Willardson, Jeffrey M., editor
Work:
Edition:
Second edition.
Imprint:
Champaign, IL : Human Kinetics, [2025]©2025.
Collation:
viii, 262 pages : illustrations ; 26 cm.
Series title:
Notes:
First edition published in 2014.Includes bibliographical references (pages 235-250) and index.
Contents:
Core anatomy and biomechanicsCore strength and athletic performanceCore development, injury risk, and painCore assessmentCore development exercisesCore ProgrammingBaseball and softballBasketballAmerican footballGolfIce hockey and lacrosseSoccerSwimmingTennisTrack and fieldVolleyballWrestling and MMARugby.
ISBN:
9781718220386 (paperback)9781718220409 (pdf)9781718220393 (ebook)
Dewey class:
613.71886
Language:
English
BRN:
2289151