Mindfulness for mums & dads : proven strategies for calming down and connecting
Korevaar, Diana2017
Book
This illustrated handbook contains 25 short lessons in being present, avoiding reactivity and learning to connect deeply in your relationships with your children and partner. Perinatal psychiatrist Dr Diana Korevaar provides instruction for formal meditation in practice, as well as case studies drawn from her own work with parents who have found ways to integrate mindfulness into their lives.
Main title:
Author:
Korevaar, Diana, author
Imprint:
London : Murdoch Books, 2017.©2017.
Collation:
239 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781743369142 (UK)9781743369067 (Australia)
Dewey class:
649.1
Language:
English
BRN:
383608