Being with busyness : zen ways to transform overwhelm and burnout
Pháp Hữu, Brother2024
Book
Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassion while understanding the interconnectedness of all beings and the need to address societal causes of busyness and overwhelm.
Main title:
Being with busyness : zen ways to transform overwhelm and burnout / Brother Phap Huu and Jo Confino.
Author:
Pháp Hữu, Brother, authorConfino, Jo, author
Imprint:
Berkeley, California : Parallax Press, [2024]©2024.
Collation:
xiii, 175 pages ; 18 cm.
Notes:
Includes bibliographical references.
Contents:
The Buddha also sufferedNo mud, no lotusBusyness in Plum VillageFeeling overwhelm in the bodyEmbracing our overwhelmKnowing our capacity and learning when to stopA bell of mindfulnessAllow yourself space to do nothingDevelop a practice before life gets difficultOur work points in the direction of our inner healingCan't change the system with the same thinking that created the messWalk in freedomComing homeThe power of humilityTaking care of the fire withinSimple commitments can change the worldEco-anxiety and taking refuge in the earthThe spaciousness of silenceThe power of presenceGet real : bringing presence to difficult conversationsCollective transformationVulnerability is the opening to possibilityThe island of the selfPain and poetry : a zen master's exampleThe new way is the ancient way : ripening, reciprocity, and regenerationLetting go of the need to be in controlReal community and belongingImpermanenceTwo faces of compassionSaying no is a mantraBitter melon soupCourageous communicationTransforming toxic feedback with a mirror of mindfulnessProtecting ourselves from toxicity and abuseThe attack-back syndromeBeginning anewA bell of mindfulness in meetingsDigging two gravesThe art of letting goNever too late to make peaceInterbeing, no-self, and boundariesFrom a murderer to a monkDon't let boundaries become barriersBoundaries create space for our deeper aspirations to manifestMaking mistakes is a way to growYour presence changes the worldDharma rain.
ISBN:
9781952692871 (trade paperback)9781952692888 (ebook)
Dewey class:
158.13
Language:
English
Subject:
BRN:
2418325