Keto diet
Abrams, Rami2019
Book
All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Main title:
Keto diet / by Rami Abrams and Vicky Abrams.
Author:
Abrams, Rami, authorAbrams, Vicky, author
Work:
Imprint:
Hoboken, New Jersey : For Dummies, a Wiley brand, [2019]©2019.
Collation:
xiii, 350 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
Series title:
Notes:
Includes index.
Contents:
Introduction -- Getting started with the keto diet -- Doing the keto diet -- Overcoming obstacles -- Maximizing the benefits -- Keto recipes -- The part of tens -- Appendix: Metric conversion guide.
ISBN:
9781119578925 (pbk)9781119578932 (ebook)9781119579403 (ebook)
Dewey class:
613.2833
Language:
English
Added title:
BRN:
516871