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Born to walk : the broken promises of the running boom, and how to slow down and get healthy -- one step at a time
Sisson, Mark, 1953-2025
Book
The notion that humans are "born to run" is a marketing gimmick and a gross distortion of evolutionary biology. For most participants, endurance running (with correct form) is simply too difficult and leads to injury and burnout. It's more accurate to say that we're born to walk extensively every day in order to experience optimal health. Born to Walk delivers a comprehensive plan to get you leaner stronger, and fitter with more fun and less suffering. Born to Walk Revelations: Your optimal fat-burning pace is probably a walk, not a run; Running prompts the body to store fat and lose muscle; Walking is a stress reliever while running adds more stress to hectic modern life; Running shoes cause injuries while walking strengthens feet and prevents injuries.
Main title:
Born to walk : the broken promises of the running boom, and how to slow down and get healthy -- one step at a time / Mark Sisson with Brad Kearns.
Author:
Sisson, Mark, 1953-, authorKearns, Brad, 1965-, author
Imprint:
Stateline, NV : Primal Blueprint Publishing, [2025]©2025.
Collation:
xii, 356 pages : illustrations (some colour) ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781736294413 (hardback)9781736294420 (ebook)
Dewey class:
613.7176
Language:
English
Subject:
BRN:
2690002