The cure for burnout : build better habits, find balance and reclaim your life
Ballesteros, Emily2024
Book
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In "The Cure for Burnout", burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout - mindset, personal care, time management, boundaries, and stress management.
Main title:
The cure for burnout : build better habits, find balance and reclaim your life / Emily Ballesteros.
Author:
Ballesteros, Emily, author
Imprint:
London : Lagom, 2024.©2024.
Collation:
xxii, 242 pages : illustrations ; 24 cm.
Notes:
First published in the US by The Dial Press.Includes bibliographical references.
ISBN:
9781788708210 (paperback)9781788708227 (ebook)
Dewey class:
158.723
Language:
English
Subject:
BRN:
2689503