Fit and healthy pregnancy : how to stay strong and in shape for you and your baby
Pinto, Kristina2013
Book
Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery.
Main title:
Fit and healthy pregnancy : how to stay strong and in shape for you and your baby / Kristina Pinto with Rachel Kramer, MD.
Author:
Pinto, Kristina, authorKramer, Rachel (Rachel J.), author
Imprint:
Boulder, Colorado : Velo Press, [2013].©2013.
Collation:
xii, 315 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781934030967 (pbk.)
Dewey class:
618.244
Language:
English
Subject:
BRN:
254145