Bodyweight workouts for beginners
Bartram, Sean2024
Book
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: - 60 foundational exercises with clear, step-by-step photos and modifications; - 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; - 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Main title:
Bodyweight workouts for beginners / Sean Bartram.
Author:
Bartram, Sean, author
Edition:
First American edition.
Imprint:
New York, NY : DK Publishing, 2024.©2024.
Collation:
207 pages : colour illustrations ; 24 cm.
Notes:
"60 gym-free exercises & 30 workout routines for anyone anywhere"--Cover."Updated and reprinted from 'High intensity interval training for women' and 'Bodyweight workouts for men'"--Title page verso.Includes index.
ISBN:
9780744092493 (paperback)
Dewey class:
613.71613.713
Language:
English
Added title:
BRN:
2287219