Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Pelz, Mindy2022
Book
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health -- fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Main title:
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Mindy Pelz ; foreword by LeAnn Rimes.
Author:
Pelz, Mindy, authorRimes, LeAnn, writer of foreword
Imprint:
Carlsbad, California : Hay House, Inc., 2022.©2022.
Collation:
xxiv, 319 pages : illustrations ; 23 cm.
Notes:
Includes recipes.Includes bibliographical references and index.
ISBN:
9781401973698 (paperback)9781401969936 (ebook)
Dewey class:
613.2082613.2
Language:
English
BRN:
1872278