Open when
Smith, Julie, (Psychologist)2025
Book
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments. This is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don't know how to ask for help. Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act. Showing you how to re-frame life's complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.
Main title:
Open when / Dr Julie Smith.
Author:
Smith, Julie, (Psychologist), author
Work:
Imprint:
London, UK : Michael Joseph, 2025.London : Michael Joseph, 2025.
Collation:
viii, 401 pages ; 24 cm.
Notes:
Date Published 07/01/2025.Includes bibliographical references and index.
Audience:
General.
ISBN:
9780241663943 (pbk)0241663946 (pbk)
Dewey class:
155.24158
Language:
English
Added title:
Subject:
Self-help techniquesStress (Psychology)Adaptability (Psychology)Positive psychologySelf-management (Psychology)Conduct of lifeMotivation (Psychology)Mental fatigueQuality of lifeResilience (Personality trait)Life skillsInterpersonal relationsMental healthEmotionsAdjustment (Psychology)Self-help publicationsSelf-help publications
Index terms:
Popular PsychologySelf-help & personal developmentPsychiatry/mental illness inc depression & anxietyPopular PsychologySelf-help & personal developmentPsychiatry/mental illness inc depression & anxiety
BRN:
2722068