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Eat your age : feel younger, be happier, live longer
Smith, Ian K., 1969-2025
Book
Decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond.
Main title:
Eat your age : feel younger, be happier, live longer / Ian K. Smith.
Author:
Smith, Ian K., 1969-, author
Edition:
First edition.
Imprint:
New York : Harvest, [2025]©2025.
Collation:
viii, 374 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
A note from the authorDefy ageKnow your hidden dangersYour top 10 power nutrientsYour 30-day meal planRecipes for healthy livingYour top 7 physical fitness testsYour top exercisesThe body fixYour top medical testsYour top 10 numbersNotesIndex.
ISBN:
9780063383555 (hardback)
Dewey class:
613.2
Language:
English
BRN:
2689584