21 day mindfulness challenge : learn to live in the moment
Hasson, Gill2022
Book
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: How to ground yourself, gain perspective and remain calm; How to access and benefit from mindful acceptance and a beginners mind; How to use mindfulness as a starting point for how you approach everyday challenges; Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people.
Main title:
21 day mindfulness challenge : learn to live in the moment / Gill Hasson.
Author:
Hasson, Gill, author
Imprint:
London : John Murray Learning, 2022.©2022.
Collation:
ix, 196 pages ; 22 cm.
ISBN:
9781399803014 (trade paperback)9781399803038 (ebook)
Dewey class:
158.13
Language:
English
Added title:
Subject:
BRN:
663904