10-minute AM/PM yoga
Boggenpoel, Eve2021
Book
Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energising morning sequences and poses to help revitalise your body, lift your mood and focus your mind. In the evening, follow the gentle moves and meditations to de-stress, relax and help promote a good night's sleep. Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.
Main title:
10-minute AM/PM yoga / words and yoga instruction, Eve Boggenpoel ; photography, Adrian Volcinschi.
Author:
Boggenpoel, Eve, author, instructorVolcinschi, Adrian, photographer (expression)
Work:
Imprint:
Horncastle, [England] : Mortons Media Group Ltd, [2021]
Collation:
130 pages : colour illustrations ; 24 cm.
Notes:
"89 poses and sequences to start & end your day" -- Cover."Inside -wake up refreshed -Ease stress -Boost your sleep" -- Cover.
ISBN:
9781911639480 (paperback)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
564317