30 days 30 ways to overcome anxiety
Aisbett, Bev2018
Book
From anxiety expert, Bev Aisbett, comes a proven and practical book to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery.
Main title:
30 days 30 ways to overcome anxiety / Bev Aisbett.
Author:
Aisbett, Bev, author
Imprint:
Sydney : HarperCollinsPublishers, 2018.©2018.
Collation:
206 pages : illustrations ; 21 cm.
ISBN:
9781460754658 (paperback)9781460709092 (ebook)
Dewey class:
616.8522616.85223
Language:
English
Added title:
Subject:
BRN:
463173