1,500 stretches : the complete guide to flexibility and movement
Liebman, Hollis Lance2017
Book
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part -- back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
Main title:
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Author:
Liebman, Hollis Lance, author
Edition:
First edition.
Imprint:
New York, NY : Black Dog & Leventhal Publishers, [2017]©2017.
Collation:
736 pages : colour illustrations ; 26 cm.
Notes:
Includes index.
ISBN:
9780316440356 (hardcover)9780316473682 (ebook)
Dewey class:
613.7182
Language:
English
Subject:
BRN:
446143