Allen Carr's Easy way to quit smoking without willpower
Carr, Allen, 1934-20062021
Book
Allen Carr's 'Easyway' method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm and anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.
Main title:
Allen Carr's Easy way to quit smoking without willpower / introduction by John Dicey.
Author:
Carr, Allen, 1934-2006, authorDicey, John, writer of introduction
Edition:
Brand new edition.
Imprint:
London : Arcturus Publishing, 2021.©2020.
Collation:
286 pages : illustrations ; 24 cm.
Series title:
Notes:
"Includes quit vaping" -- Cover.
ISBN:
9781398800441 (paperback)
Dewey class:
616.86506
Language:
English
Added title:
BRN:
577614