Aging in reverse : the easy 10-day plan to change your state, plan your plate, love your weight
Jill, Natalie2020
Book
If you've been feeling sluggish and out of sorts, or bloated, out of shape, and just not yourself, you may think "that's just aging". But that's not how it has to be. Natalie shows you that you can "age in reverse" when you change your mindset, map out your meals, and stay strong rather than skinny. With easy, anti-inflammatory recipes to get you started, 7 key exercises to get you moving, and motivational strategies to keep you going, this book gives you the keys to glowing health and a glowing future.
Main title:
Author:
Jill, Natalie, author
Work:
Edition:
First paperback edition.
Imprint:
New York, NY : Hachette Go, 2020.©2019.
Collation:
viii, 308 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780738235349 (paperback)9780738235325 (hardcover)9780738235332 (ebook)
Dewey class:
613.04244
Language:
English
Subject:
BRN:
552951