Anatomy of cycling : a guide to strength, stability and conditioning
Laurita, Jennifer2013
Book
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off.
Main title:
Anatomy of cycling : a guide to strength, stability and conditioning / Jennifer Laurita.
Author:
Laurita, Jennifer, author
Imprint:
Heatherton, Victoria Hinkler, 2013.©2013.
Collation:
160 pages : colour illustrations ; 26 cm.
ISBN:
9781743528532
Dewey class:
613.711
LC class:
QT260.5.B5
Language:
English
Subject:
BRN:
447251