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101 ways to find calm : how to use your body to soothe your mind

Ballagh, Rebekah2024
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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Main title:
101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Author:
Ballagh, Rebekah, author, illustrator
Work:
101 Ways to Find Calm : How to use your body to soothe your mind
Imprint:
Freemans Bay, Auckland : Allen & Unwin, 2024.©2024.
Collation:
240 pages : colour illustrations ; 18 cm.
ISBN:
9781991006035 (paperback)
Dewey class:
158.1
Language:
English
Added title:
One hundred and one ways to find calmOne oh one ways to find calm
Subject:
Self-actualization (Psychology)Mindfulness (Psychology)Breathing exercisesHatha yogaStress management
BRN:
1994030
Bookmark link:
https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=1994030
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