12 weeks to a sharper you : a guided program to keep sharp for life
Gupta, Sanjay, 1969-2022
Book
In 12 Weeks to a Sharper You, Dr Sanjay Gupta now provides a step-by-step 12-week program to help you put his transformational Keep sharp ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Main title:
Author:
Gupta, Sanjay, 1969-, author
Imprint:
London : Headline, 2022.©2022.
Collation:
190 pages ; 24 cm.
Notes:
Includes some write-in sections.Includes bibliographical references.
ISBN:
9781035404124 (paperback)9781035404131 (ebook)
Dewey class:
612.8233
Language:
English
Added title:
BRN:
663846