100 days to a younger brain : maximize your memory, boost your brain health and defy dementia
Brennan, Sabina2020
Book
Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.
Main title:
Author:
Brennan, Sabina, author
Edition:
First edition.
Imprint:
New York : Lifelong Books, 2020.©2020.
Collation:
298 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references.
Contents:
Invest in brain health -- Bank reserves -- Cherish sleep -- Manage stress -- Stay social, go mental -- Love your heart -- Get physical -- Adjust your attitude -- Build your bespoke brain.
ISBN:
9780306846489 (paperback)9780306846472 (ebook)
Dewey class:
612.82
Language:
English
Subject:
BRN:
546612