21-day tummy : the revolutionary diet that soothes and shrinks any belly fast
Vaccariello, Liz2013
Book
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Main title:
21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello with Kate Scarlata.
Author:
Vaccariello, Liz, authorScarlata, Kate, author
Imprint:
New York, NY The Reader's Digest Association, Inc., [2013]
Collation:
xv, 302 pages : color illustrations ; 26 cm.
Notes:
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."-t.p.Includes bibliographical references and index.
Contents:
How our tummy trouble started -- Belly basics: what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life.
ISBN:
9781621451112 (hbk)1621451119 (hbk)9781621451136 (ebk)
Dewey class:
641.5635
LC class:
RM222.2
Language:
English
Added title:
Subject:
BRN:
357300