The 2-day superfood cleanse : a weekly detox program to boost energy, lose weight and maintain optimal health
Westen, Robin2014
Book
DIETS & DIETING. There is no avoiding the pollutants and dangerous chemicals in the modern world. But the revolutionary program in this book offers a highly effective way to fight back. Unleashing the nutritional healing of super-foods, it provides you with an unbeatable way to flush out contaminants while maintaining a lean body, peak physical condition, and an abundant sense of energy and vitality. Cleansing on a regular basis -- instead of letting toxins build to unhealthy levels and then embarking on a long, arduous cleanse like other programs -- is a better way to maintain ongoing health and well-being. The quick, invigorating cleanses in this indispensable guide are stuffed with nutrient-packed super-foods that keep you well nourished and totally energized as you detoxify your entire system. Unlike other cleanses, "The 2-Day Superfood Cleanse" doesn't deprive you of food and nutrition.
Main title:
Author:
Westen, Robin, author
Imprint:
Berkeley, CA : Ulysses Press, [2014]©2014.
Collation:
ix, 147 pages ; 22 cm.
Notes:
Includes index.
ISBN:
9781612432922 (paperback)1612432921 (paperback)
Dewey class:
613.26
Language:
English
Added title:
BRN:
246610