Skip to main content

ISBN: 9781462517930

Filter results

Loading...
Showing 1 of 1
List view record 1: The mindful way through stress : the proven 8-week path to health, happiness, and well-beingList view anchor tag for record 1: The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Thumbnail for The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Remove The mindful way through stress : the proven 8-week path to health, happiness, and well-being from your current listSave The mindful way through stress : the proven 8-week path to health, happiness, and well-being to your current list

The mindful way through stress : the proven 8-week path to health, happiness, and well-being

Alidina, Shamash2015
Books
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress, work pressures, dealing with difficult people, fina...
View availability for The mindful way through stress : the proven 8-week path to health, happiness, and well-being
[1 copy]
List view record 1: The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Remove The mindful way through stress : the proven 8-week path to health, happiness, and well-being from your current listSave The mindful way through stress : the proven 8-week path to health, happiness, and well-being to your current list
Thumbnail for The mindful way through stress : the proven 8-week path to health, happiness, and well-being

The mindful way through str...

Alidina, Shamash2015
View availability for The mindful way through stress : the proven 8-week path to health, happiness, and well-being
[1 copy]
Showing 1 of 1
View my active saved list
0 items in my active saved list