Spydus Search Results - New non fiction books https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=BIBITM%3E%20ITMFADTE%3A%20%22%3ETODAY(-30)%22%20%2B%20BIBITM%3E%20ITMCOLX%3A%20(ANF%20%2F%20LPN)&QRYTEXT=New%20non%20fiction%20books&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © Civica Pty Ltd. All rights reserved. Succulents : choosing, growing, and caring for cacti and other succulents / John Bagnasco & Bob Reidmuller. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=516698&CF=BIB Succulents are among the most popular plant variety in gardening, and the make for a lovely addition to your home, whether you want to grow an entire garden outdoors or bring some life to your windowsill. This book is filled with practical and inspirational information to help you cultivate cactuses and succulent variets including: More than 100 profiles of plants and corresponding photography; Tips for picking the perfect succulents for your space, with advice on color combinations, sizes, shapes, and containers; and Guides for watering, propagation, and grooming to keep your succulents happy and healthy. Succulents are among the most popular plant variety in gardening, and the make for a lovely addition to your home, whether you want to grow an entire garden outdoors or bring some life to your windowsill. This book is filled with practical and inspirational information to help you cultivate cactuses and succulent variets including: More than 100 profiles of plants and corresponding photography; Tips for picking the perfect succulents for your space, with advice on color combinations, sizes, shapes, and containers; and Guides for watering, propagation, and grooming to keep your succulents happy and healthy.<br /><span style="font-weight:bold;">Author: </span>Bagnasco, John<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Cool Springs, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />207 pages : colour illustrations ; 21 cm.<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 635.9525 BAG - New item - borrow or reserve (Set: 04 Feb 2020) - Onloan - Due: 27 Feb 2020 - 31111078660329<br /> Thinsanity : 7 steps to transform your mindset and say goodbye to dieting forever / Glenn Mackintosh. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=516759&CF=BIB We are becoming more and more obsessed with being thin... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it "Thinsanity". Glenn's book aims to transform the way we approach weight management of the body by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to love your body healthy. We are becoming more and more obsessed with being thin... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it "Thinsanity". Glenn's book aims to transform the way we approach weight management of the body by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to love your body healthy.<br /><span style="font-weight:bold;">Author: </span>Mackintosh, Glenn<br /><span style="font-weight:bold;">Published: </span>Sydney, NSW : Hachette Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />viii, 344 pages : illustrations ; 24 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.25 MCK - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111078670286<br /> Find your flow : the simple and life-changing practice for a happier you / Sarah Gregg. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517780&CF=BIB Discover your ideal state of happiness with the powerful yet simple practices set forth in Find Your Flow. Discover your ideal state of happiness with the powerful yet simple practices set forth in Find Your Flow.<br /><span style="font-weight:bold;">Author: </span>Gregg, Sarah<br /><span style="font-weight:bold;">Published: </span>New York : Rock Point, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />128 pages : illustrations ; 21 cm.<br /><br />Coolbellup Library - (Cockburn Libraries) - On Order - On order (Set: 24 Jan 2020)<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 158.1 GRE - New item - borrow or reserve (Set: 12 Feb 2020) - Onloan - Due: 09 Mar 2020 - 31111077887451<br /> A country nurse : from Wave Hill to rural Queensland and almost everywhere in between / Thea Hayes. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517783&CF=BIB Thea Hayes spent twenty years living and working on Wave Hill Station in the Northern Territory. She arrived as a naive nineteen-year-old trainee nurse from Sydney, but when she left in 1979 she was married with four children and eager for her next adventure. And what twists and turns her new life in rural Queensland had in store. From a stint running a corner shop in the small town of Toogoolawah to dairy and cattle farming and working as a nurse in hospitals and nursing homes, Thea's life was eternally colourful. At the age of sixty-five, after losing her beloved husband Ralph, Thea moved to London to work as a nurse and travel around Europe. Back home in Australia, she found a second chance at love with a country boy from WA, and her new life with Bob began with a caravan, a dangerous farming floodplain and a swag full of laughs. A Country Nurse charts Thea's rich and inspiring life, from Wave Hill to North Stradbroke Island, London to the Riverina in NSW, and just about everywhere in between. This is the story of an ordinary girl from Sydney who has lived her extraordinary life to the fullest. Thea Hayes spent twenty years living and working on Wave Hill Station in the Northern Territory. She arrived as a naive nineteen-year-old trainee nurse from Sydney, but when she left in 1979 she was married with four children and eager for her next adventure. And what twists and turns her new life in rural Queensland had in store. From a stint running a corner shop in the small town of Toogoolawah to dairy and cattle farming and working as a nurse in hospitals and nursing homes, Thea's life was eternally colourful. At the age of sixty-five, after losing her beloved husband Ralph, Thea moved to London to work as a nurse and travel around Europe. Back home in Australia, she found a second chance at love with a country boy from WA, and her new life with Bob began with a caravan, a dangerous farming floodplain and a swag full of laughs. A Country Nurse charts Thea's rich and inspiring life, from Wave Hill to North Stradbroke Island, London to the Riverina in NSW, and just about everywhere in between. This is the story of an ordinary girl from Sydney who has lived her extraordinary life to the fullest.<br /><span style="font-weight:bold;">Author: </span>Hayes, Thea, 1935-<br /><span style="font-weight:bold;">Published: </span>Crows Nest, NSW : Allen & Unwin, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />244 pages, 16 unnumbered pages of plates : illustrations (chiefly colour), portraits ; 24 cm.<br /><span style="font-weight:bold;">2 reserves</span><br /><br />Coolbellup Library - (Cockburn Libraries) - Adult Non Fiction - B/HAY - Biographies & Memoirs - On reserve shelf - 31111078651732<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - B/HAY - Biographies & Memoirs - New item - borrow or reserve (Set: 04 Feb 2020) - Onloan - Due: 29 Feb 2020 - 31111077887410<br /> Life drawing for artists : understanding figure drawing through poses, postures, and lighting / Chris Legaspi. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517785&CF=BIB Life Drawing for Artists shows how to build your skills by combining fundamental building blocks, such as gesture lines, shape and design, structure, value control, and edge or line control. You'll focus on different skills while working on both quick timed drawings and longer detailed drawings. The book covers important topics, such as drawing different views, understanding perspective, foreshortening strategies, and how to deal with various lighting conditions. The examples and tutorials explore virtually every pose scenario, as well as many active and dynamic movements. Life Drawing for Artists shows how to build your skills by combining fundamental building blocks, such as gesture lines, shape and design, structure, value control, and edge or line control. You'll focus on different skills while working on both quick timed drawings and longer detailed drawings. The book covers important topics, such as drawing different views, understanding perspective, foreshortening strategies, and how to deal with various lighting conditions. The examples and tutorials explore virtually every pose scenario, as well as many active and dynamic movements.<br /><span style="font-weight:bold;">Author: </span>Legaspi, Chris<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Rockport, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />176 pages : illustrations (some colour) ; 28 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - Q 743.4 LEG - New item - borrow or reserve (Set: 13 Feb 2020) - Onloan - Due: 13 Mar 2020 - 31111077888764<br /> Sleep : 50 mindfulness and relaxation exercises for a restful night / Arlene K. Unger. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517788&CF=BIB Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep. Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.<br /><span style="font-weight:bold;">Author: </span>Unger, Arlene K.<br />Revised edition.<br /><span style="font-weight:bold;">Published: </span>London : White Lion Publishing, 2020.<br /><span style="font-weight:bold;">Published: </span>©2015.<br />160 pages : illustrations (chiefly colour) ; 17 cm.<br />Love your self<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.794 UNG - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111077888749<br /> The Whitlock workout : get fit and healthy in minutes with Max Whitlock / photography by Dan Jones. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517796&CF=BIB The UK's most successful male gymnast, Max Whitlock, has always done things a bit differently. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts that are simple and easy to follow. This has led to him creating the Whitlock Workout. Zero fuss. Zero equipment. Other than a sofa... These user-friendly exercises are perfect for men and women who are looking to get fit, but don't necessarily have the time or money to go to the gym every day. Gymnastic-based exercise really can benefit anyone, at any level of fitness. So whether it is a spare 15 minutes in the morning before work, or half an hour on the weekend, the Whitlock Workout will have you covered. And all from the comfort of your own home. The UK's most successful male gymnast, Max Whitlock, has always done things a bit differently. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts that are simple and easy to follow. This has led to him creating the Whitlock Workout. Zero fuss. Zero equipment. Other than a sofa... These user-friendly exercises are perfect for men and women who are looking to get fit, but don't necessarily have the time or money to go to the gym every day. Gymnastic-based exercise really can benefit anyone, at any level of fitness. So whether it is a spare 15 minutes in the morning before work, or half an hour on the weekend, the Whitlock Workout will have you covered. And all from the comfort of your own home.<br /><span style="font-weight:bold;">Author: </span>Whitlock, Max<br /><span style="font-weight:bold;">Published: </span>London : Headline, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />269 pages : colour illustrations ; 26 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.71 WHI - New item - borrow or reserve (Set: 13 Feb 2020) - 31111078617832<br /> Back of beyond / Jenny Old. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517797&CF=BIB When 22-year-old Jenny Old followed her heart to the vastness of the Gulf of Carpentaria, she had no idea of the primitive conditions she'd find herself in. Often her only contact with the outside world was through her two-way radio. Stretched to the limits, she achieved more than she ever thought herself capable of. With every setback and in the toughest of times when the odds seemed insurmountable, she learnt to dust herself off, find a smile and just keep on going. For eighteen years Jenny and Rick battled flood, drought, cyclones and personal hardship. Yet their world was a big as the landscape in which they lived, filled as it was with generosity, wonderful characters and the joy of life. At McAllister they established an oasis for their family and friends. Jenny's motto is: life throws many curve balls at us, but it's how we deal with them that counts. This is the extraordinary story of a woman of the bush and her indomitable spirit. When 22-year-old Jenny Old followed her heart to the vastness of the Gulf of Carpentaria, she had no idea of the primitive conditions she'd find herself in. Often her only contact with the outside world was through her two-way radio. Stretched to the limits, she achieved more than she ever thought herself capable of. With every setback and in the toughest of times when the odds seemed insurmountable, she learnt to dust herself off, find a smile and just keep on going. For eighteen years Jenny and Rick battled flood, drought, cyclones and personal hardship. Yet their world was a big as the landscape in which they lived, filled as it was with generosity, wonderful characters and the joy of life. At McAllister they established an oasis for their family and friends. Jenny's motto is: life throws many curve balls at us, but it's how we deal with them that counts. This is the extraordinary story of a woman of the bush and her indomitable spirit.<br /><span style="font-weight:bold;">Author: </span>Old, Jenny<br /><span style="font-weight:bold;">Published: </span>Crows Nest, NSW : Allen & Unwin, 2020.<br /><span style="font-weight:bold;">Published: </span>©2018.<br />x, 390 pages, 16 unnumbered pages of plates : colour illustrations, 1 map ; 20 cm.<br /><span style="font-weight:bold;">2 reserves</span><br /><br />Coolbellup Library - (Cockburn Libraries) - On Order - On order (Set: 24 Jan 2020)<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - B/OLD - Biographies & Memoirs - New item - borrow or reserve (Set: 04 Feb 2020) - On reserve shelf - 31111078662804<br /> Ton up! : a century of café racer speed and style / Paul d'Orléans. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517791&CF=BIB Ton Up! A Century of Café Racer Speed and Style focuses on the story of the ton-up boys and their café racers. But it's much more than just that. Illustrated with historic and modern photos and featuring a text by one of the world's motorcycle historians, it's really the story of motorcycle speed and style evolved from the early 1900s right through today. Cafe racers are most associated with the young, rebellious rock-and-rollers of 1960s Britain. These riders created the quintessential café racers -- fast motorcycles customized to resemble the racing bikes of the period. They were called "café racers" because their riders raced on public roads, from one café to the next. The goal was to do "the ton" (exceed 100 miles per hour) on these runs, which led to their designation as "ton-up boys." Today, ton-up culture is more popular than ever and recognized worldwide with a following of young and long-time riders alike. With Ton Up!, enjoy a scenic ride through the history of this vibrant scene. Ton Up! A Century of Café Racer Speed and Style focuses on the story of the ton-up boys and their café racers. But it's much more than just that. Illustrated with historic and modern photos and featuring a text by one of the world's motorcycle historians, it's really the story of motorcycle speed and style evolved from the early 1900s right through today. Cafe racers are most associated with the young, rebellious rock-and-rollers of 1960s Britain. These riders created the quintessential café racers -- fast motorcycles customized to resemble the racing bikes of the period. They were called "café racers" because their riders raced on public roads, from one café to the next. The goal was to do "the ton" (exceed 100 miles per hour) on these runs, which led to their designation as "ton-up boys." Today, ton-up culture is more popular than ever and recognized worldwide with a following of young and long-time riders alike. With Ton Up!, enjoy a scenic ride through the history of this vibrant scene.<br /><span style="font-weight:bold;">Author: </span>D'Orléans, Paul<br /><span style="font-weight:bold;">Published: </span>Beverly, Massachusetts : Motorbooks, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />208 pages : illustrations (some colour), portraits (some colour) ; 27 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 629.2275 DOR - New item - borrow or reserve (Set: 12 Feb 2020) - Onloan - Due: 13 Mar 2020 - 31111077884607<br /> This book could save your life : the science of living longer better / Graham Lawton. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517792&CF=BIB You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier. You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.<br /><span style="font-weight:bold;">Author: </span>Graham, Lawton<br /><span style="font-weight:bold;">Published: </span>London : John Murray (Publishers), 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />362 pages ; 22 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.2 GRA - New item - borrow or reserve (Set: 12 Feb 2020) - Onloan - Due: 09 Mar 2020 - 31111078678206<br /> Pause : 50 instant exercises to promote balance and focus every day / Kim Davies. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517802&CF=BIB Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.<br /><span style="font-weight:bold;">Author: </span>Davies, Kim, 1966-<br /><span style="font-weight:bold;">Published: </span>London : White Lion Publishing, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />160 pages : illustrations (chiefly colour) ; 17 cm.<br />Love your self<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.792 DAV - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111077888780<br /> The art of life admin : how to do less, do it better, and live more / Elizabeth Emens. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517809&CF=BIB This is the book you think you don't have time to read... Life admin gets in the way of your life. Appointments, birthdays, dates, bills - they pile up, stress you out, probably cost you money and sleep, and definitely take up too much time. But spending a few precious hours reading this book will create a lifetime of good habits. Full of confessions, hacks and solutions, The Art of Life Admin will help you do less of it, do it better and do something else instead. This is the book you think you don't have time to read... Life admin gets in the way of your life. Appointments, birthdays, dates, bills - they pile up, stress you out, probably cost you money and sleep, and definitely take up too much time. But spending a few precious hours reading this book will create a lifetime of good habits. Full of confessions, hacks and solutions, The Art of Life Admin will help you do less of it, do it better and do something else instead.<br /><span style="font-weight:bold;">Author: </span>Emens, Elizabeth F.<br /><span style="font-weight:bold;">Published: </span>London : Penguin Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />xix, 261 pages : illustrations ; 20 cm.<br /><br />Coolbellup Library - (Cockburn Libraries) - On Order - On order (Set: 24 Jan 2020)<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 158.1 EME - New item - borrow or reserve (Set: 18 Feb 2020) - 31111078611934<br /> The witch's herbal apothecary : rituals & recipes for a year of earth magick and sacred medicine making / Marysia Miernowska. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517822&CF=BIB A Witch's Herbal Apothecary is a guide of recipes, rituals, and lore that enable readers to tap into Earth Magick to heal themselves. A Witch's Herbal Apothecary is a guide of recipes, rituals, and lore that enable readers to tap into Earth Magick to heal themselves.<br /><span style="font-weight:bold;">Author: </span>Miernowska, Marysia<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Fair Winds Press, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />224 pages : illustrations (some colour) ; 24 cm.<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 133.43 MIE - New item - borrow or reserve (Set: 12 Feb 2020) - On reserve shelf - 31111077888905<br /> The 28-day transformation diet / editorial & food director, Sophia Young. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517824&CF=BIB Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life. Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.<br /><span style="font-weight:bold;">Published: </span>Sydney, NSW : Bauer Media Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />240 pages : colour illustrations ; 29 cm.<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - Q 641.5635 TWE - Food & Drink - New item - borrow or reserve (Set: 13 Feb 2020) - Onloan - Due: 10 Mar 2020 - 31111077882916<br />Success Library - (Cockburn Libraries) - Adult Non Fiction - 641.5635 YOU - Onloan - Due: 19 Feb 2020 - L10302338513<br /> India / Steve McCurry ; introduction by William Dalrymple. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517826&CF=BIB India is among the world's most enthralling and fascinating countries and is one that holds a very special place in McCurry's heart, featuring in some of his greatest work. This book includes 150 of his most loved and iconic photographs reproduced in a large format, and accompanied by an evocative introductory essay. Following Phaidon's publication in paperback of his bestseller Untold, McCurry's India is the newest selection of the photographer's beautiful and powerful images to appear in soft cover, illustrating this most vibrant of countries. India is among the world's most enthralling and fascinating countries and is one that holds a very special place in McCurry's heart, featuring in some of his greatest work. This book includes 150 of his most loved and iconic photographs reproduced in a large format, and accompanied by an evocative introductory essay. Following Phaidon's publication in paperback of his bestseller Untold, McCurry's India is the newest selection of the photographer's beautiful and powerful images to appear in soft cover, illustrating this most vibrant of countries.<br /><span style="font-weight:bold;">Author: </span>McCurry, Steve<br /><span style="font-weight:bold;">Published: </span>London : Phaidon, 2020.<br /><span style="font-weight:bold;">Published: </span>©2015.<br />207 pages : chiefly colour illustrations ; 38 cm.<br /><span style="font-weight:bold;">2 reserves</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - F 779.9954 MCC - New item - borrow or reserve (Set: 18 Feb 2020) - On reserve shelf - 31111078617899<br /> Creative alcohol inks : a step-by-step guide to achieving amazing effects / Ashley Mahlberg. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517827&CF=BIB The newest addition to the Art for Modern Makers series, Creative Alcohol Inks explores the many artistic options of the popular painting and pouring medium, from the basics of handling, to layering and combining with other materials and mediums, to creating beautiful projects. The newest addition to the Art for Modern Makers series, Creative Alcohol Inks explores the many artistic options of the popular painting and pouring medium, from the basics of handling, to layering and combining with other materials and mediums, to creating beautiful projects.<br /><span style="font-weight:bold;">Author: </span>Mahlberg, Ashley<br /><span style="font-weight:bold;">Published: </span>Beverly, MA : Quarry Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />144 pages : colour illustrations ; 26 cm.<br />Art for modern makers<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 745.723 MAH - New item - borrow or reserve (Set: 13 Feb 2020) - 31111077888806<br /> Stop reading the news : a manifesto for a happier, calmer and wiser life / Rolf Dobelli ; translation, Caroline Waight. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517828&CF=BIB News is to the mind what sugar is to the body. In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop reading the news is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Rolf Dobelli offers the reader guidance about how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop reading the news is a welcome voice of calm and wisdom. News is to the mind what sugar is to the body. In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop reading the news is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Rolf Dobelli offers the reader guidance about how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop reading the news is a welcome voice of calm and wisdom.<br /><span style="font-weight:bold;">Author: </span>Dobelli, Rolf, 1966-<br /><span style="font-weight:bold;">Published: </span>London : Sceptre, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />viii, 160 pages ; 19 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 070.43 DOB - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111078610209<br />Success Library - (Cockburn Libraries) - On Order - On order (Set: 17 Feb 2020)<br /> I am my brand : how to build your brand without apology / Kubi Springer. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517830&CF=BIB A toolkit for personal brand success. Featuring dynamic female brand builders from around the world, the book is a tapestry of personal brand advice interwoven with storytelling and support that offers a practical guide for female entrepreneurs, freelancers and executives. It explores the techniques used by different women across cultures to build their personal brand, as well as the challenges they faced and their paths to overcoming them. Focused on the skills needed to succeed, their stories - coupled with the author's expertise - will support readers on their own journey to brand success and self-empowerment in work and life. Written in a down-to-earth style, with light entertainment and real-life anecdotes, providing insights into how to create, package and grow your personal brand. I am my brand is a testament to the power of being a woman and illustrates what it takes to build a powerful female brand in today's male dominated business world. A toolkit for personal brand success. Featuring dynamic female brand builders from around the world, the book is a tapestry of personal brand advice interwoven with storytelling and support that offers a practical guide for female entrepreneurs, freelancers and executives. It explores the techniques used by different women across cultures to build their personal brand, as well as the challenges they faced and their paths to overcoming them. Focused on the skills needed to succeed, their stories - coupled with the author's expertise - will support readers on their own journey to brand success and self-empowerment in work and life. Written in a down-to-earth style, with light entertainment and real-life anecdotes, providing insights into how to create, package and grow your personal brand. I am my brand is a testament to the power of being a woman and illustrates what it takes to build a powerful female brand in today's male dominated business world.<br /><span style="font-weight:bold;">Author: </span>Springer, Kubi<br /><span style="font-weight:bold;">Published: </span>London : Bloomsbury Business, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xvii, 282 pages : illustrations ; 24 cm.<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 650.1082 SPR - New item - borrow or reserve (Set: 12 Feb 2020) - On reserve shelf - 31111078677810<br /> Surviving year 12 / Michael Carr-Gregg and Elly Robinson. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517831&CF=BIB In this new and completely revised edition of the Surviving Year 12, Dr Michael Carr-Gregg, adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school. Most importantly, Dr Carr-Gregg offers humorous encouragement to help maintain perspective and keep your sanity intact during this important year. In this new and completely revised edition of the Surviving Year 12, Dr Michael Carr-Gregg, adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school. Most importantly, Dr Carr-Gregg offers humorous encouragement to help maintain perspective and keep your sanity intact during this important year.<br /><span style="font-weight:bold;">Author: </span>Carr-Gregg, Michael<br />[New edition].<br /><span style="font-weight:bold;">Published: </span>[Melbourne, Vic.] : Penguin Life, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xviii, 179 pages ; 20 cm.<br /><br />Coolbellup Library - (Cockburn Libraries) - On Order - On order (Set: 24 Jan 2020)<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 649.125 CAR - New item - borrow or reserve (Set: 12 Feb 2020) - 31111077883070<br />Spearwood Library - (Cockburn Libraries) - Junior Non Fiction - J 649.125 CAR - Available - L10302365219<br /> Energy : 50 instant exercises to promote vitality and inner strength every day / Oliver Luke Delorie. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517816&CF=BIB Revitalize your mind, body and spirit with 50 easy exercises. Discover a fresh and vigorous you with each instant and effective mindful solution. Pocket sized to be kept close by, and grounded in ancient practices and modern research, follow expert daily guidance to help you recharge, activate untapped energy and live a more empowered life. Revitalize your mind, body and spirit with 50 easy exercises. Discover a fresh and vigorous you with each instant and effective mindful solution. Pocket sized to be kept close by, and grounded in ancient practices and modern research, follow expert daily guidance to help you recharge, activate untapped energy and live a more empowered life.<br /><span style="font-weight:bold;">Author: </span>Delorie, Oliver Luke<br /><span style="font-weight:bold;">Published: </span>London : White Lion Publishing, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />160 pages : colour illustrations ; 17 cm.<br />Love your self<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 158.13 DEL - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111077887238<br /> Interval weight loss for women / Dr Nick Fuller. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517817&CF=BIB Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss for women. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good. Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss for women. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.<br /><span style="font-weight:bold;">Author: </span>Fuller, Nick<br /><span style="font-weight:bold;">Published: </span>[North Sydney, N.S.W.] : Penguin Life, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xiii, 348 pages : illustrations ; 24 cm.<br /><br />Coolbellup Library - (Cockburn Libraries) - On Order - On order (Set: 24 Jan 2020)<br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.25 FUL - New item - borrow or reserve (Set: 04 Feb 2020) - Onloan - Due: 26 Feb 2020 - 31111077883088<br /> How to be an activist : a practical guide to organising, campaigning and making change happen / Vanessa Holburn ; with a foreword by Lorraine Platt. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517818&CF=BIB How to be an activist covers everything you need to know to create a successful social campaign and bring about positive change no matter what your cause. This practical, inspirational book covers topics ranging from identifying your central issue and setting meaningful milestones and goals, to learning how to use the media effectively and stay safe and within the law. How to be an activist covers everything you need to know to create a successful social campaign and bring about positive change no matter what your cause. This practical, inspirational book covers topics ranging from identifying your central issue and setting meaningful milestones and goals, to learning how to use the media effectively and stay safe and within the law.<br /><span style="font-weight:bold;">Author: </span>Holburn, Vanessa<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xiii, 207 pages ; 22 cm.<br />How to book (London, England)<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 361.2 HOL - New item - borrow or reserve (Set: 18 Feb 2020) - 31111078619887<br /> Outer order inner calm : declutter & organize to make more room for happiness / Gretchen Rubin. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517806&CF=BIB With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for. With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.<br /><span style="font-weight:bold;">Author: </span>Rubin, Gretchen<br />Paperback edition.<br /><span style="font-weight:bold;">Published: </span>London : Two Roads, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />xxi, 215 pages : illustrations ; 20 cm.<br /><span style="font-weight:bold;">2 reserves</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 648 RUB - New item - borrow or reserve (Set: 12 Feb 2020) - On reserve shelf - 31111078610258<br /> Plant power : protein-rich recipes for vegetarians and vegans / Annie Bell. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517834&CF=BIB Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats.<br /><span style="font-weight:bold;">Author: </span>Bell, Annie, 1961-<br /><span style="font-weight:bold;">Published: </span>London : Kyle Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />176 pages : colour illustrations ; 25 cm.<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 641.5636 BEL - Food & Drink - New item - borrow or reserve (Set: 18 Feb 2020) - Onloan - Due: 11 Mar 2020 - 31111078619705<br /> Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter and Austin Perlmutter with Kristin Loberg. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517843&CF=BIB Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain wash is the key to cultivating a more purposeful and fulfilling life. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain wash is the key to cultivating a more purposeful and fulfilling life.<br /><span style="font-weight:bold;">Author: </span>Perlmutter, David, 1954-<br /><span style="font-weight:bold;">Published: </span>London : Yellow Kite, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />viii, 294 pages : illustrations ; 22 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 612.82 PER - New item - borrow or reserve (Set: 18 Feb 2020) - 31111078610100<br /> A leader's guide to cybersecurity : why boards need to lead -- and how to do it / Thomas J. Parenty, Jack J. Domet. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=518191&CF=BIB Companies are investing an unprecedented amount of money to keep their data and assets safe, yet cyberattacks are on the rise -- and the problem is worsening. No amount of technology, resources, or policies will reverse this trend. Only sound governance, originating with the board, can turn the tide. Protection against cyberattacks can't be treated as a problem solely belonging to an IT or cybersecurity department. It needs to cast a wide and impenetrable net that covers everything an organization does -- from its business operations, models, and strategies to its products and intellectual property. And boards are in the best position to oversee the needed changes to strategy and hold their companies accountable. Not surprisingly, many boards aren't prepared to assume this responsibility. In "A Leader's Guide to Cybersecurity", Thomas Parenty and Jack Domet, who've spent over three decades in the field, present a timely, clear-eyed, and actionable framework that will empower senior executives and board members to become stewards of their companies' cybersecurity activities. Companies are investing an unprecedented amount of money to keep their data and assets safe, yet cyberattacks are on the rise -- and the problem is worsening. No amount of technology, resources, or policies will reverse this trend. Only sound governance, originating with the board, can turn the tide. Protection against cyberattacks can't be treated as a problem solely belonging to an IT or cybersecurity department. It needs to cast a wide and impenetrable net that covers everything an organization does -- from its business operations, models, and strategies to its products and intellectual property. And boards are in the best position to oversee the needed changes to strategy and hold their companies accountable. Not surprisingly, many boards aren't prepared to assume this responsibility. In "A Leader's Guide to Cybersecurity", Thomas Parenty and Jack Domet, who've spent over three decades in the field, present a timely, clear-eyed, and actionable framework that will empower senior executives and board members to become stewards of their companies' cybersecurity activities.<br /><span style="font-weight:bold;">Author: </span>Parenty, Thomas J.<br /><span style="font-weight:bold;">Published: </span>Boston, MA : Harvard Business Review Press, [2020]<br /><span style="font-weight:bold;">Published: </span>©2020.<br />viii, 218 pages ; 25 cm.<br /><br />Success Library - (Cockburn Libraries) - Adult Non Fiction - 005.8 PAR - Computing & IT - Onloan - Due: 20 Feb 2020 - 31111077867107<br /> The reality game : how the next wave of technology will break the truth - and what we can do about it / Samuel Woolley. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517836&CF=BIB Digital propaganda expert Samuel Woolley shows us what will be the next frontier of fake news - a vastly more powerful wave of technologies that will be used to manipulate and control disinformation and disrupt the political process. Digital propaganda expert Samuel Woolley shows us what will be the next frontier of fake news - a vastly more powerful wave of technologies that will be used to manipulate and control disinformation and disrupt the political process.<br /><span style="font-weight:bold;">Author: </span>Woolley, Samuel C.<br /><span style="font-weight:bold;">Published: </span>London : Endeavour, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />x, 242 pages ; 25 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 303.4834 WOO - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111078617402<br /> Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene K. Unger. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=517839&CF=BIB Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century, it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well-being. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises, instant and effective ways to slow down and find some serenity wherever you are and whatever you are doing. This practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world. Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century, it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well-being. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises, instant and effective ways to slow down and find some serenity wherever you are and whatever you are doing. This practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.<br /><span style="font-weight:bold;">Author: </span>Unger, Arlene K.<br /><span style="font-weight:bold;">Published: </span>London : White Lion Publishing, 2020.<br /><span style="font-weight:bold;">Published: </span>©2015.<br />160 pages : illustrations (chiefly colour) ; 17 cm.<br />Love your self<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - 613.792 UNG - New item - borrow or reserve (Set: 13 Feb 2020) - Check returns trolley - 31111077888822<br /> You can only yell at me for one thing at a time : rules for couples / Patricia Marx ; illustrated by Roz Chast. https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=518411&CF=BIB An illustrated collection of love and relationship advice from New Yorker writer Patricia Marx, with illustrations from New Yorker cartoonist Roz Chast. Everyone's heard the old advice for a healthy relationship: Never go to bed angry. Play hard to get. Sexual favors in exchange for cleaning up the cat vomit is a good and fair trade. Okay, not that last one... This guide will make you laugh, remind you why your relationship is better than everyone else's, and solve all your problems. Nuggets of advice include: "If you must breathe, don't breathe so loudly". An illustrated collection of love and relationship advice from New Yorker writer Patricia Marx, with illustrations from New Yorker cartoonist Roz Chast. Everyone's heard the old advice for a healthy relationship: Never go to bed angry. Play hard to get. Sexual favors in exchange for cleaning up the cat vomit is a good and fair trade. Okay, not that last one... This guide will make you laugh, remind you why your relationship is better than everyone else's, and solve all your problems. Nuggets of advice include: "If you must breathe, don't breathe so loudly".<br /><span style="font-weight:bold;">Author: </span>Marx, Patricia (Patricia A.)<br />First edition.<br /><span style="font-weight:bold;">Published: </span>New York : Celadon Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xiv, 139 pages : colour illustrations ; 19 cm.<br /><br />Success Library - (Cockburn Libraries) - Adult Non Fiction - 818.602/MAR - Literature - New item - borrow or reserve (Set: 10 Feb 2020) - Onloan - Due: 17 Mar 2020 - 31111078680343<br /> The art of Death Stranding https://cockburnlibrary.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=518436&CF=BIB The Art of Death Stranding is packed with hundreds of pieces of concept art for the characters, equipment, locations and creatures featured in the game, as well as early and unused concepts, including artwork by acclaimed artist Yoji Shinkawa. People have created 'walls' and become accustomed to living in isolation. The Art of Death Stranding explores the visual elements behind a completely new type of action game, where the goal of the player is to reconnect isolated cities and a fragmented society. It is created so that all elements, including the story and gameplay, are bound together by the theme of the 'Strand' or connection. As Sam Porter Bridges, you will attempt to bridge the divides in society, and in doing create new bonds or 'Strands' with other players around the globe. Through your experience playing the game, I hope you'll come to understand the true importance of forging connections with others. The Art of Death Stranding is packed with hundreds of pieces of concept art for the characters, equipment, locations and creatures featured in the game, as well as early and unused concepts, including artwork by acclaimed artist Yoji Shinkawa. People have created 'walls' and become accustomed to living in isolation. The Art of Death Stranding explores the visual elements behind a completely new type of action game, where the goal of the player is to reconnect isolated cities and a fragmented society. It is created so that all elements, including the story and gameplay, are bound together by the theme of the 'Strand' or connection. As Sam Porter Bridges, you will attempt to bridge the divides in society, and in doing create new bonds or 'Strands' with other players around the globe. Through your experience playing the game, I hope you'll come to understand the true importance of forging connections with others.<br />First edition.<br /><span style="font-weight:bold;">Published: </span>London : Titan Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019<br />256 pages : illustrations (colour) ; 28 cm.<br /><br />Spearwood Library - (Cockburn Libraries) - Adult Non Fiction - Q 794.85 ART - Onloan - Due: 18 Mar 2020 - L10302368005<br />