Health and wellbeing books

Refire! Don't Retire asks readers the all-important question: As you approach the remainder of your life, what are you going to do to make it joyful and meaningful? Ken Blanchard and Morton Shaevitz point out that too many people see their later years as a time to endure rather than as an excitin...

When death is dancing closer than you'd like, what becomes important? What do you need to tell your child? And how do you want to be remembered? A beautiful, tender, funny and poignant guide on how to really live, from a mother to her daughter.

Over millennia, animals and plants have evolved to survive and thrive in some unique ways. As humans, we have a lot to learn about prioritizing our well-being. Shah has packed this book with simple lessons and essential wisdom from our plant and animals friends on how to unplug, recharge, and liv...

Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, r...

This book offers simple breathing techniques to ground you, lower stress and anxiety and improve your overall mental and physical health. Boost your vitality and productivity and increase creativity by incorporating these practices into your daily routine. Improved breathing may also help with be...

This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and bo...

COMPLEMENTARY MEDICINE. This book is about the art and application of Clinical Kinesiology, and serves as an introduction to the energetic system that links mind and body. It shows how the body can talk, and therefore be used as a diagnostic tool to measure a wide variety of its own functions, an...

Here you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark differences between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s ...

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new vis...

Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicine powerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, ...