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Title: The fast diet : the simple secret of intermittent fasting : lose weight, stay healthy, live longer (Keywords) and ...

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The fast diet : the simple secret of intermittent fasting : lose weight, stay healthy, live longer
The fast diet : the simple secret of intermittent fasting : lose weight, stay healthy, live longer
Mosley, Michael, 1957-2013
Books
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolu...
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