30-second nutrition : the 50 most significant nutrition-related facts, each explained in half a minute
2018
Books
We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Main title:
30-second nutrition : the 50 most significant nutrition-related facts, each explained in half a minute / editor, Julie A. Lovegrove ; illustrator, Steve Rawlings.
Author:
Lovegrove, Julie, editorRawlings, Steve, illustrator
Imprint:
Brighton, UK : Ivy Press, 2018.©2018.
Collation:
160 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781782405535
Dewey class:
613.2
Language:
English
Added title:
BRN:
527705