Life is long : 50+ ways to help you live a little bit closer to forever
Salmansohn, Karen2018
Books
Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humour, Life Is Long sheds light on intriguing questions like - what spice improves cardiovascular health as much as aerobic exercise?
Main title:
Life is long : 50+ ways to help you live a little bit closer to forever / Karen Salmansohn ; illustrations by Sarah Ferone.
Author:
Salmansohn, Karen, authorFerone, Sarah, illustrator
Edition:
First edition.
Imprint:
New York : Ten Speed Press, [2018]©2018.
Collation:
vi, 121 pages : colour illustrations ; 19 x 16 cm.
Notes:
Includes index.
ISBN:
9780399580703 (hardback)
Dewey class:
613.2
Language:
English
Subject:
BRN:
491365