Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
Cole, Will2018
Books
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
Main title:
Author:
Cole, Will, author
Imprint:
New York : Avery, an imprint of Penguin Random House, [2018]©2018
Collation:
303 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 287-294) and index.
Contents:
Introduction: the ketotarian manifesto -- The ketogenic diet: (for better and worse) -- Plant-based diets: (for better and worse) -- The new keto: plant-based ketogenic alchemy -- Ketotarian foods: what to eat and what to avoid -- Practical ketotarian: eating out, food swaps, and snack ideas -- First steps: how to get started on your ketotarian journey -- Ketotarian toolbox: intermittent fasting and other tips and tricks -- Ketotarian manifested: the recipes and meal plans.
ISBN:
97805255371750525537171
Dewey class:
613.2833
Language:
English
Added title:
Subject:
BRN:
490220