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The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off

Sonnen, Chael2017
Books
A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results.
Author:
Imprint:
New York : Rodale, 2017.©2017.
Collation:
xviii, 222 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9781623369637 (paperback)162336963016356536659781635653663
Dewey class:
613.25
LC class:
RM222.2
Language:
English
BRN:
450877
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