How to overcome trauma and find yourself again : seven steps to grow from pain
Hibberd, Jessamy2023
Books
So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.
Hibberd, Jessamy, author
London : Aster, 2023.©2023.
312 pages ; 23 cm.
Includes bibliographical references and index.
9781783256006 (trade paperback)9781783255542 (hardback)
155.9042
English
1888584